Clinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Read MoreImprove your combat sports performance with a focused Strength & Conditioning approach. Explore the benefits and limitations of methods like CrossFit, HYROX, and functional training, and learn how to balance skill sessions with resistance training.
Read MoreIs resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?
Read MoreThis is the continuation of the Conditioning Series for Combat Sports. Anaerobic energy pathways are one of the backbones of performance, enabling fighters to deliver powerful strikes, execute lightning-fast takedowns, and evade opponents with agility and precision. Understanding these systems through targeted conditioning protocols will aid athletes striving for peak performance in the ring or octagon.
Read MoreDiscover the first part of our Conditioning Series designed for combat sport athletes. In this article, we delve into the essentials of building a robust aerobic system for a larger gas tank, recovery, and overall performance in the ring. Transform your training routine and gain a competitive edge with expert insights and practical tips.
Read MoreThe world of combat sports is a game of millimeters that calls for decisions made within milliseconds. For both coaches and fighters, honing reaction times can be the difference between victory and defeat. While traditional skills practice is crucial, there is a popularity with supplementing a fighter’s reaction training outside of regular skills practice. Certain professional fighters can be seen utilizing this supplementation within their training regimen. Can reaction training supplementation be beneficial to a fighter’s development or is it another trend within the world of combat sports?
Read MoreWelcome to our Combat Sports Q&A page! This is your ultimate resource for all things related to MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and other martial arts. Whether you’re a seasoned fighter, a passionate fan, or just starting out, our expert community is here to help you with insightful answers to all your combat sports questions.
Read MoreTapering in combat sports is a strategic approach to maintaining peak physical condition while prioritizing recovery, crucial for optimal performance on fight night. Similar to fine-tuning an instrument before a concert, a well-planned taper carefully manages fatigue, volume, intensity, and recovery to set the stage for excellence when the bell rings.
Read MoreIn this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.
Read MoreThis article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.
Read MoreThis article discusses the physical demands, skill development, and fatigue management required for success in Muay Thai Kickboxing. Part two of the series will cover general and specific strength and power development for the sport of Muay Thai.
Read MoreThere are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
Read MoreThe questions to asks here are “What is our ultimate end goal?” “To achieve this goal, what steps should be taken leading up to it?” and “What outcomes are we aiming for at the end of this specific phase?”
Read MoreThe purpose of this approach is to find a strategy when dealing with a complex and uncertain domain such as human adaptation and performance.
Read MoreAn insight to the inner workings of a Golf Strength & Conditioning program.
Read MoreTo weightlift or not to weightlift? That is the question. My answer? It depends.
Read MoreA holistic approach to mitigate non-contact lower body injuries.
Read MoreManipulating variables to maintain our athletic qualities such as muscle, strength and power.
Read MoreA holistic approach to mitigate non-contact upper body injuries.
Read MoreA Comprehensive Guide to Your Training
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