In this article, we examine alternatives to Olympic lifts for power development in combat sports. While lifts like the Clean & Jerk and Snatch can enhance athletic performance, they may not be practical for every fighter due to time constraints or physical limitations. By modifying these traditional lifts and focusing on biomechanics, we can improve power transfer in striking and grappling techniques. This approach highlights the significance of tactical execution, technical proficiency, and how strength and conditioning play a vital role in an athlete's overall combat sports development.

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