Meet your coach

Jason Lau

NSCA-CPT

Hi, my name is Jason Lau, a Strength & Conditioning / Performance coach and owner of PERFORMANCE PURPOSE based out of Richmond, BC Canada. Throughout my coaching career that started in 2017, my passion resides within Combat Sports and sport performance. I pride myself in taking an agile approach in coaching Combat Sport athletes and hobbyists (MMA, Muay Thai, Wrestling etc.) for success on the mats and in competitions.

I specialize in performance coaching, dedicated to developing physical qualities that directly influence performance for your sport.. I focus on crucial areas like strength, power, speed, and individual energy system development. By applying principles that prioritize sport/skills practice, fatigue management, injury prevention, and leveraging in-depth knowledge of sports science, together we will craft a winning strategy.

I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!

— STEVIE G. (PERFORMANCE PURPOSE MMA/MUAY THAI ATHLETE)

 

Instagram & Experience

REACTIVE AGILITY Training to be quick on the court is important in the sport of Handball. On social media, we only get snippets of what a coach will prescribe to their athletes without knowing the full context or background of the "why's".
Not every shiny object is worth picking up. Being fixated on the dynamic movement itself can lead to falling into the "Sport Specific Trap". Leading to loading specific dynamic movements just for the sake of specificity can lead to diminis