Injuries are common in combat sports, but they don’t have to stop progress. Fighters can adjust training to work around injuries while allowing proper recovery. Whether modifying strength work, using low-impact conditioning, or prioritizing rehab, smart adjustments help maintain performance without making injuries worse. This article covers practical strategies for staying strong while healing.
Read MoreTraining hard isn’t enough—fighters who neglect recovery risk burnout, stalled progress, and injuries. Many athletes believe more training leads to better results, but without proper rest and recovery, performance suffers. This article covers the most common recovery mistakes fighters make, from poor sleep to overtraining, and provides practical fixes to keep you strong, healthy, and progressing in MMA, boxing, or grappling.
Read MoreGrappling sports like BJJ, wrestling, and MMA require a unique strength approach. While striking relies on speed and power, grapplers need grip strength, isometric control, and explosive transitions to dominate their opponents. This article outlines key strength qualities, effective training strategies, and how to structure a program that improves performance on the mats.
Read MoreConditioning is a key factor in combat sports, allowing fighters to sustain high performance throughout a match. Whether you practice MMA, boxing, or wrestling, stamina ensures you can execute techniques effectively under fatigue. This article covers practical training strategies, including energy system development, HIIT, sport-specific drills, and recovery methods to help you outlast your opponents.
Read MoreInjuries are a reality in combat sports, but smart injury management can keep fighters training and competing longer. Recognizing symptoms early, seeking professional help, and following proper rehabilitation protocols are key steps to recovery. Strength training, cross-training, and gradual reintegration into training help prevent setbacks. A well-structured approach not only speeds up recovery but also reduces the risk of future injuries. If you're a combat sports athlete looking to train smarter and recover better, book a consultation and build a plan that keeps you in the fight.
Read MoreRecovery is key to sustained progress in combat sports. Managing training volume, prioritizing sleep, and fueling properly can enhance performance and reduce injury risk. Learn the best recovery strategies, from strength and conditioning principles to targeted recovery techniques like ice baths and massage therapy. Train smarter and recover faster—so you can stay in the fight.
Read MoreBalancing skills training with strength & conditioning is key for combat sports athletes. Learn how to structure your training, prioritize year-round development, and optimize your physical preparation without sacrificing skill work.
Read MoreClinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Read MoreThis article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.
Read MoreThis article discusses the physical demands, skill development, and fatigue management required for success in Muay Thai Kickboxing. Part two of the series will cover general and specific strength and power development for the sport of Muay Thai.
Read MoreThere are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
Read MoreAn insight to the inner workings of a Golf Strength & Conditioning program.
Read MoreA holistic approach to mitigate non-contact lower body injuries.
Read MoreManipulating variables to maintain our athletic qualities such as muscle, strength and power.
Read MoreA holistic approach to mitigate non-contact upper body injuries.
Read MoreA Comprehensive Guide to Your Training
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