[PART II] Alternatives to Olympic Lifts for Power Development

In this article, we examine alternatives to Olympic lifts for power development in combat sports. While lifts like the Clean & Jerk and Snatch can enhance athletic performance, they may not be practical for every fighter due to time constraints or physical limitations. By modifying these traditional lifts and focusing on biomechanics, we can improve power transfer in striking and grappling techniques. This approach highlights the significance of tactical execution, technical proficiency, and how strength and conditioning play a vital role in an athlete's overall combat sports development.

Athletic TrainingJason LauMarch 5, 2025Olympic weightlifting, combat sports

Conditioning Series Part 3: Do Fighters Need Lactic Threshold Conditioning?

Is resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?

Training, Athletic Training, Combat SportsJason LauJuly 11, 2024mma, combat sports, conditioning

Combat Sports Q&A #1

Welcome to our Combat Sports Q&A page! This is your ultimate resource for all things related to MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and other martial arts. Whether you’re a seasoned fighter, a passionate fan, or just starting out, our expert community is here to help you with insightful answers to all your combat sports questions.

Athletic Training, MMA, Muay Thai, Q&A, kickboxingJason LauMay 26, 2024

Combat Sports: Peaking & Tapering for Fight Camp

Tapering in combat sports is a strategic approach to maintaining peak physical condition while prioritizing recovery, crucial for optimal performance on fight night. Similar to fine-tuning an instrument before a concert, a well-planned taper carefully manages fatigue, volume, intensity, and recovery to set the stage for excellence when the bell rings.

Muay Thai, Athletic Training, MMAJason LauMay 8, 2024#TrainingGuide

Muay Thai Series: General to Sport-Specific Conditioning

In this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.

Muay Thai, Training, Athletic TrainingJason LauJune 21, 2023conditioning, muay thai, Muay Thai

Muay Thai Series: Strength and Power Development

This article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.

Muay Thai, Guide, Athletic TrainingJason LauMay 18, 2023muay thai, plyometric, ballistics, strength training, TrainingguideComment

Agile Periodization Approach: Part 3 - Considerations

There are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.

APPROACHING GOLF STRENGTH & CONDITIONING

An insight to the inner workings of a Golf Strength & Conditioning program.

ALTERNATIVES TO OLYMPIC WEIGHTLIFTING FOR POWER DEVELOPMENT

To weightlift or not to weightlift? That is the question. My answer? It depends.

FROM POWERLIFTING TO ATHLETIC TRAINING

A Comprehensive Guide to Your Training

Combat Sports Performance — Skill development and Strength and Conditioning Insights

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