Conditioning Series Part 3: Do Fighters Need Lactic Threshold Conditioning?

Is resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?

Training, Athletic Training, Combat SportsJason LauJuly 11, 2024mma, combat sports, conditioning

Muay Thai Series: General to Sport-Specific Conditioning

In this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.

Muay Thai, Training, Athletic TrainingJason LauJune 21, 2023conditioning, muay thai, Muay Thai

Agile Periodization Approach: Part 3 - Considerations

There are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.