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MITIGATING INJURY IN JUMPING SPORTS

MITIGATING INJURY IN JUMPING SPORTS

A holistic approach to mitigate non-contact lower body injuries.

Mitigating Injury, GuideJason LauMay 13, 2020mitigation, mitigatinginjury, Ankle, Knee, injuryprevention, strengthandconditioning, Jumping Sports, #StrengthTraining, #PlyometricTraining, Ballistictraiing, IsometricTrainingComment