Structured Training for Athletes Who Want Power and Longevity.
Strength and conditioning should support your combat sport—not compete with it. Whether you're a hobbyist or an active fighter, this 1-on-1 online coaching helps you train smarter, manage fatigue, and stay consistent in your performance. The goal is simple: build strength, resilience, and athleticism without risking burnout or overtraining.
How It Works & What You’ll get
We start with your goals, sport demands, and schedule, then build a plan that supports your training whether you’re in camp, between fights, or training for yourself.
Your program updates weekly through the TrainHeroic app, with direct access to me for questions and adjustments. The result: clear, sustainable training that keeps you progressing without burnout, so you walk into the gym confident and ready.
Peaking at the right moment
Be confident walking into the ring or cage ready, without fear.
Customized training for you
Know that you are on the right path of athletic development. No wasted time and pride in lasting longer in each round.
Eliminate the worry of injury
Stop stressing about injuries or overtraining. You’ll have a clear plan that balances hard training with recovery.
A Coach in your corner
You’ll never feel like you’re doing this alone. Have direct access to your coach via text and video calls.
TRAINING PLANS
Less than a weekend night out, but with weeks and months of actual progress.
What My Athlete’s Have Said
“Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations.”
- Kent Toha, Amateur Muay Thai (C Class) Fighter
“I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!”
- Stevie Guest, Amateur MMA/Pro Muay Thai Fighter
“Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight.”
- Luke Colburt, Amateur Muay Thai (C Class) Fighter
FAQ’s
What is performance training?
In short, Performance Training is work done outside of sport practice to improve measurable outputs and durability/robustness of athletes to mitigate the likelihood of contact/non-contact injuries sustained through sport. This mainly comprises of utilizing weight-room training to improve physical outputs (speed, power and strength training) by applying Strength & Conditioning principles over the course of weeks and months. It is important to keep in mind that sport practice should still hold a priority. By mastering the skillset in sport alongside improved physical outputs, an athlete gains the ability to better express said skill.
How to manage performance through training and development?
Managing practice, training and overall development altogether can be done by implementing strategic fatigue management, and careful planning around practice and overall volume and intensity through a weekly period. By identifying what we can implement in recovery AND training that will provide the most return-on-investment, the athlete will prioritize those factors. We will be working together to discuss, alter and strategize the game plan together in our Online Coaching video calls.
How many days per week will I be training?
This will be dependent on your practice/game/life schedule as well as the experience level of the athlete. Generally speaking, I will program 2-4 days dedicated to training into each athlete’s athletic program per week (this will also change depending on your specified sport and frequency in practice throughout the week).