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In this article, we examine alternatives to Olympic lifts for power development in combat sports. While lifts like the Clean & Jerk and Snatch can enhance athletic performance, they may not be practical for every fighter due to time constraints or physical limitations. By modifying these traditional lifts and focusing on biomechanics, we can improve power transfer in striking and grappling techniques. This approach highlights the significance of tactical execution, technical proficiency, and how strength and conditioning play a vital role in an athlete's overall combat sports development.
Want to train like a fighter without burning out? Strength and conditioning can enhance your performance, prevent injuries, and improve endurance—all while fitting around your busy schedule. Learn how to balance high-intensity intervals, aerobic conditioning, and sport-specific drills to build stamina and outlast opponents in the ring or cage.
Balancing skills training with strength & conditioning is key for combat sports athletes. Learn how to structure your training, prioritize year-round development, and optimize your physical preparation without sacrificing skill work.
In this article, we examine alternatives to Olympic lifts for power development in combat sports. While lifts like the Clean & Jerk and Snatch can enhance athletic performance, they may not be practical for every fighter due to time constraints or physical limitations. By modifying these traditional lifts and focusing on biomechanics, we can improve power transfer in striking and grappling techniques. This approach highlights the significance of tactical execution, technical proficiency, and how strength and conditioning play a vital role in an athlete's overall combat sports development.
Want to train like a fighter without burning out? Strength and conditioning can enhance your performance, prevent injuries, and improve endurance—all while fitting around your busy schedule. Learn how to balance high-intensity intervals, aerobic conditioning, and sport-specific drills to build stamina and outlast opponents in the ring or cage.
Balancing skills training with strength & conditioning is key for combat sports athletes. Learn how to structure your training, prioritize year-round development, and optimize your physical preparation without sacrificing skill work.
Clinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Improve your combat sports performance with a focused Strength & Conditioning approach. Explore the benefits and limitations of methods like CrossFit, HYROX, and functional training, and learn how to balance skill sessions with resistance training.
Is resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?
Discover the first part of our Conditioning Series designed for combat sport athletes. In this article, we delve into the essentials of building a robust aerobic system for a larger gas tank, recovery, and overall performance in the ring. Transform your training routine and gain a competitive edge with expert insights and practical tips.
The world of combat sports is a game of millimeters that calls for decisions made within milliseconds. For both coaches and fighters, honing reaction times can be the difference between victory and defeat. While traditional skills practice is crucial, there is a popularity with supplementing a fighter’s reaction training outside of regular skills practice. Certain professional fighters can be seen utilizing this supplementation within their training regimen. Can reaction training supplementation be beneficial to a fighter’s development or is it another trend within the world of combat sports?
Welcome to our Combat Sports Q&A page! This is your ultimate resource for all things related to MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and other martial arts. Whether you’re a seasoned fighter, a passionate fan, or just starting out, our expert community is here to help you with insightful answers to all your combat sports questions.
Tapering in combat sports is a strategic approach to maintaining peak physical condition while prioritizing recovery, crucial for optimal performance on fight night. Similar to fine-tuning an instrument before a concert, a well-planned taper carefully manages fatigue, volume, intensity, and recovery to set the stage for excellence when the bell rings.
In this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.
This article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.
This article discusses the physical demands, skill development, and fatigue management required for success in Muay Thai Kickboxing. Part two of the series will cover general and specific strength and power development for the sport of Muay Thai.
There are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
The questions to asks here are “What is our ultimate end goal?” “To achieve this goal, what steps should be taken leading up to it?” and “What outcomes are we aiming for at the end of this specific phase?”
The purpose of this approach is to find a strategy when dealing with a complex and uncertain domain such as human adaptation and performance.
An insight to the inner workings of a Golf Strength & Conditioning program.
To weightlift or not to weightlift? That is the question. My answer? It depends.
A holistic approach to mitigate non-contact lower body injuries.
Manipulating variables to maintain our athletic qualities such as muscle, strength and power.
A holistic approach to mitigate non-contact upper body injuries.
A Comprehensive Guide to Your Training
This is the continuation of the Conditioning Series for Combat Sports. Anaerobic energy pathways are one of the backbones of performance, enabling fighters to deliver powerful strikes, execute lightning-fast takedowns, and evade opponents with agility and precision. Understanding these systems through targeted conditioning protocols will aid athletes striving for peak performance in the ring or octagon.