Injuries are common in combat sports, but they don’t have to stop progress. Fighters can adjust training to work around injuries while allowing proper recovery. Whether modifying strength work, using low-impact conditioning, or prioritizing rehab, smart adjustments help maintain performance without making injuries worse. This article covers practical strategies for staying strong while healing.
Read MoreClinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Read MoreWelcome to our Combat Sports Q&A page! This is your ultimate resource for all things related to MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and other martial arts. Whether you’re a seasoned fighter, a passionate fan, or just starting out, our expert community is here to help you with insightful answers to all your combat sports questions.
Read MoreTapering in combat sports is a strategic approach to maintaining peak physical condition while prioritizing recovery, crucial for optimal performance on fight night. Similar to fine-tuning an instrument before a concert, a well-planned taper carefully manages fatigue, volume, intensity, and recovery to set the stage for excellence when the bell rings.
Read MoreIn this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.
Read MoreThis article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.
Read MoreThis article discusses the physical demands, skill development, and fatigue management required for success in Muay Thai Kickboxing. Part two of the series will cover general and specific strength and power development for the sport of Muay Thai.
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