Injuries are common in combat sports, but they don’t have to stop progress. Fighters can adjust training to work around injuries while allowing proper recovery. Whether modifying strength work, using low-impact conditioning, or prioritizing rehab, smart adjustments help maintain performance without making injuries worse. This article covers practical strategies for staying strong while healing.
Read MoreTraining hard isn’t enough—fighters who neglect recovery risk burnout, stalled progress, and injuries. Many athletes believe more training leads to better results, but without proper rest and recovery, performance suffers. This article covers the most common recovery mistakes fighters make, from poor sleep to overtraining, and provides practical fixes to keep you strong, healthy, and progressing in MMA, boxing, or grappling.
Read MoreConditioning is a key factor in combat sports, allowing fighters to sustain high performance throughout a match. Whether you practice MMA, boxing, or wrestling, stamina ensures you can execute techniques effectively under fatigue. This article covers practical training strategies, including energy system development, HIIT, sport-specific drills, and recovery methods to help you outlast your opponents.
Read MoreInjuries are a reality in combat sports, but smart injury management can keep fighters training and competing longer. Recognizing symptoms early, seeking professional help, and following proper rehabilitation protocols are key steps to recovery. Strength training, cross-training, and gradual reintegration into training help prevent setbacks. A well-structured approach not only speeds up recovery but also reduces the risk of future injuries. If you're a combat sports athlete looking to train smarter and recover better, book a consultation and build a plan that keeps you in the fight.
Read MoreBalancing skills training with strength & conditioning is key for combat sports athletes. Learn how to structure your training, prioritize year-round development, and optimize your physical preparation without sacrificing skill work.
Read MoreClinching is a critical skill in Muay Thai and MMA, allowing fighters to off-balance opponents through pushing, pulling, kneeing, and sweeping. It requires a combination of technical skill, endurance, and strength to maintain control while delivering effective strikes.
This guide explores two approaches to building clinch strength. The pragmatic approach (skills based) and dogmatic approach (traditional resistance training).
Read MoreImprove your combat sports performance with a focused Strength & Conditioning approach. Explore the benefits and limitations of methods like CrossFit, HYROX, and functional training, and learn how to balance skill sessions with resistance training.
Read MoreIs resistance training within the lactic threshold beneficial to fighters, especially when the drawback and recovery time are significantly longer?
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