There are still multiple factors that must be considered. In this last part of the Agile Periodization Approach series, I have chosen the top three considerations that should be given more thought. These are not the definitive “top” considerations, more so a subjective outlook that I have found to be helpful in my experience of programming for athletes.
Read MoreAn insight to the inner workings of a Golf Strength & Conditioning program.
Read MoreA holistic approach to mitigate non-contact lower body injuries.
Read MoreA holistic approach to mitigate non-contact upper body injuries.
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