In this article, we cover general to sport-specific Muay Thai conditioning for fighters while prioritizing skill. Training for skill transferability., balancing skill development and energy system training through a systemized framework.
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This article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.
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