EIGHT LIMBS STRONG - [The Complete 8-Week Muay Thai S&C Program]
$99
This program is designed to develop a Muay Thai athlete's power and speed for striking, strength in the clinch, and endurance during rounds, all while accounting for the frequency and intensity of weekly skill sessions on the mats. Over 8 weeks, participants will perform Olympic lifts, plyometric and ballistic exercises for power, compound strength work, injury mitigation protocols targeting common injury sites in the sport, and heavy bag intervals to boost conditioning alongside skill development.
Features:
2x Strength & Power Session, 1x Robustness Session, 1x Heavy Bag Conditioning Session
[FOUR SERIES BUNDLE] - Strength, Power and Plyometric & Ballistic Programs
$80
The [FOUR SERIES] is divided into three separate programs - [FOUR STRENGTH], [FOUR POWER] and [FOUR SPEED & AGILITY] offering fighters up to 18 weeks of training. This comprehensive program bundle with carefully curated exercises and expert guidance ensure seamless integration with your demanding training regimen.
Features:
2-3 sessions per week for 4 weeks
Must use TrainHeroic App to view and log training
[FOUR STRENGTH] PROGRAM
$20
[FOUR STRENGTH] Program, the inaugural installment of the series. [FOUR STRENGTH] is a structured program designed to enhance a fighter's strength, complementing a busy practice schedule. Through thoughtfully selected compound strength and accessory exercises, the fighter will establish the athletic foundation necessary to dominate their competition.
Features:
2-3 sessions per week for 4 weeks
Must use TrainHeroic App to view and log training
[FOUR POWER] BEGINNER & INTERMEDIATE PROGRAM
$35
Introducing [FOUR POWER], the next step after [FOUR STRENGTH]. This advanced program focuses on boosting an athlete's Rate of Force Development (RFD) with dynamic exercises such as ballistic jumping, throwing, and tossing. Elevating RFD allows for explosive power generation, crucial for impactful strikes.
Features:
2-3 sessions per week for 8 weeks
Must use TrainHeroic App to view and log training
[FOUR SPEED & AGILITY] Plyometric & Ballistic Program
$35
[FOUR SPEED & AGILITY] is the last of the [FOUR Series] and for athletes that have completed [FOUR POWER]. This is a program focused on building an athlete's reactive strength and Stretch-Shortening Cycle (SSC) by utilizing plyometric, ballistic and special strength exercises. Resulting in enhanced muscle and tendon capabilities to store and release elastic energy present in all sporting actions.
Features:
2-3 sessions per week for 8 weeks
Must use TrainHeroic App to view and log training