Specialized Programs for all Combat Sport Athletes
While the weight room is essential for fighters and hobbyists alike to enhance their athleticism, many lack the knowledge to effectively manage their training. Improper moderation can lead to overtraining or insufficient training, resulting in wasted time and missed opportunities for improvement.
As your remote Strength & Conditioning coach, our role is to program and moderate your training to ensure optimal adaptations for a sustainable athletic career.
Training Focus Areas:
Sport-Specific Practice Prioritization
Strength, Power & Speed Development
Mobility & Recovery Protocols
By integrating sport-specific practice, fatigue management, injury prevention, and sports science principles, we will develop a winning strategy tailored to your needs.
Online S&C Coaching Pillars
Fight-Ready Strength & Conditioning Programs
Each training block, meso- and/or micro-cycle has a clear goal and outcome set out planned accordingly to the Combat Athlete’s competition schedule. Each of these goals have a part that plays in the athlete’s overall plan and competition outcome.
Comprehensive Athlete Testing for Athletes
Utilize advanced testing protocols tailored for combat sports to assess your strength, endurance, speed, and agility. Our specialized athlete testing helps MMA, boxing, and Muay Thai fighters identify strengths and areas for improvement, ensuring optimal performance in the ring or cage. Regular assessments track your progress and adapt your training program for continuous development.
Personalized Combat Sport Athlete Coaching
Experience individualized 1-on-1 coaching tailored to your specific strengths and weaknesses as a fighter. Our coaching programs are designed to enhance your performance in combat sports, focusing on areas crucial for MMA, boxing, and Muay Thai. With customized training plans, you'll receive the dedicated support needed to reach your peak performance and achieve your fighting goals.
Monthly/Bi-monthly strategy sessions and Daily training footage review.
Participate in regular strategy sessions to refine your combat approach, with options for monthly or bi-monthly meetings. Our daily training footage review provides continuous feedback on your lifting technique, ensuring that you consistently improve and stay fight-ready. These comprehensive reviews are tailored for MMA, boxing, and Muay Thai fighters, focusing on optimizing performance and addressing any weaknesses.
Athlete Testimonials
“I feel amazing within my rounds and on the mats. My strength and power has gone up within my striking and wrestling. I am glad I started working together with Jason!”
- Stevie Guest, Amateur MMA/Pro Muay Thai Fighter
“Jason takes a detailed approach considering all aspects from the sport quickly devising a plan to attack both strengths and weaknesses in my fight preparations.”
- Kent Toha, Amateur Muay Thai (C Class) Fighter
“Jason and his program helped me achieve improved physical strength and increase my power output and he did so even whilst I was losing weight to reach my fight weight. Not to mention I was in the best shape I have been in for my fight.”
- Luke Colburt, Amateur Muay Thai (C Class) Fighter
Let’s get you signed up and create that winning strategy
FAQ’s
What is performance training?
In short, Performance Training is work done outside of sport practice to improve measurable outputs and durability/robustness of athletes to mitigate the likelihood of contact/non-contact injuries sustained through sport. This mainly comprises of utilizing weight-room training to improve physical outputs (speed, power and strength training) by applying Strength & Conditioning principles over the course of weeks and months. It is important to keep in mind that sport practice should still hold a priority. By mastering the skillset in sport alongside improved physical outputs, an athlete gains the ability to better express said skill.
How to manage performance through training and development?
Managing practice, training and overall development altogether can be done by implementing strategic fatigue management, and careful planning around practice and overall volume and intensity through a weekly period. By identifying what we can implement in recovery AND training that will provide the most return-on-investment, the athlete will prioritize those factors. We will be working together to discuss, alter and strategize the game plan together in our Online Coaching video calls.
How many days per week will I be training?
This will be dependent on your practice/game/life schedule as well as the experience level of the athlete. Generally speaking, I will program 2-4 days dedicated to training into each athlete’s athletic programme per week (this will also change depending on your specified sport).