STRENGTH, POWER AND SPEED DEVELOPMENT
Throughout the past couple decades, Strength & Conditioning has become an integral part of sports. Not only does S&C develop greater performance, it has many overall health benefits that will keep the athlete playing in the sport for the years to come. S&C and sports goes together hand-in-hand, and without it, you will be leaving a large piece of the performance puzzle out.
As your S&C coach, I offer personalized sport specific training catered towards your individual athletic capabilities, training experience and goals set within your sport.
The training will encompass:
Priority of Sport/Skills Practice
Strength, Power & Speed Development
Mobility & Recovery Protocols
By applying principles that prioritize sport-specific practice, fatigue management, injury prevention, and leveraging in-depth knowledge of sports science, together we will craft a winning strategy.