GENERAL FITNESS FOR ALL SKILL LEVELS
A one-on-one training where we will be working together in-person side-by-side to identify and achieve your fitness goals. Whether it is weight-loss, muscle gain or rehabilitation, I will bring a time efficient and systematic approach to address each aspect of your fitness journey while holding you accountable.
Throughout our time together, we will cover topics such as lifting safety and quality, mobility, rehabilitation exercises, nutrition, recovery, hypertrophy and strength training. While developing long lasting habits impacting your overall health and fitness.
New clients will receive an initial assessment and a recovery handbook with the purchase of a Personal Training Package.