I help combat sport athletes excel on the mats and in competition with performance coaching
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[FOUR STRENGTH] Program, the inaugural installment of the series. [FOUR STRENGTH] is a structured program designed to enhance a fighter's strength, complementing a busy practice schedule. Through thoughtfully selected compound strength and accessory exercises, the fighter will establish the athletic foundation necessary to dominate their competition.
Introducing [FOUR POWER], the next step after [FOUR STRENGTH]. This advanced program focuses on boosting an athlete's Rate of Force Development (RFD) with dynamic exercises such as ballistic jumping, throwing, and tossing. Elevating RFD allows for explosive power generation, crucial for impactful strikes.
Inquiries & Contact Information
Currently in Manchester, UK
(All out of country coaching inquires will be directed to ONLINE COACHING)
Email: Jason@performancepurpose.ca
This is the continuation of the Conditioning Series for Combat Sports. Anaerobic energy pathways are one of the backbones of performance, enabling fighters to deliver powerful strikes, execute lightning-fast takedowns, and evade opponents with agility and precision. Understanding these systems through targeted conditioning protocols will aid athletes striving for peak performance in the ring or octagon.