Want to train smarter and stay in peak condition all year? Whether you're a fighter or a dedicated hobbyist, this webinar will show you how to build strength, improve endurance, and prevent injuries with an optimized training approach. Learn how to balance resistance training, skills practice, and recovery for better performance in MMA, boxing, Muay Thai, BJJ and other combat sports. Don't let bad planning hold you back—train with purpose and outlast the competition!